Program Structure & Equipment Questions
Q: How long are your workout programs and how often do I need to exercise?
A: My programs range from 4 to 20 weeks depending on your goals, with workouts scheduled 3 days per week. Each session takes 20 minutes to 1 hour. This frequency allows proper recovery while building the golf-specific strength and mobility you need. As a Doctor of Physical Therapy with TitleistPI Level 3 certification, I've designed these programs to fit into busy professional schedules while delivering real results.
Q: What equipment do I need for the workouts?
A: Currently, most programs use bands, dumbbells, kettlebells, medicine balls, and a workout bench. However, I'm actively developing programs with minimal equipment requirements based on client feedback. If equipment is a concern, message me directly - I can recommend which programs work best with what you have available.
Q: Are these workouts suitable for beginners?
A: Absolutely! My programs accommodate all fitness levels. Each exercise includes modifications and progressions, so whether you're just starting your fitness journey or you're already active, you'll find appropriate challenges. My background as a physical therapist ensures every program prioritizes safe movement patterns.
Pricing & Subscription Questions
Q: What's the difference between your pricing tiers?
A: I offer three options to match different needs and budgets:
- Tier 1 ($37-$97): One-time program purchase, perfect if you prefer self-guided training
- Tier 2 ($25/month): Access to ALL programs plus direct messaging support with me
- Tier 3 ($129/month): Custom programming designed specifically for you plus monthly performance Zoom calls
Most clients find Tier 2 offers the best value since you get my entire program library plus ongoing support.
Q: Can I try before I buy?
A: Yes! I offer a 1-week free trial of my 12-week Power Primer program. This gives you a real taste of my training style and program quality before making any commitment. The trial includes full access to the Superset app features.
Q: Is this a recurring subscription or one-time payment?
A: It depends on which tier you choose. Tier 1 programs are one-time purchases that you own forever. Tiers 2 and 3 are monthly subscriptions that give you ongoing access to new programs and my direct support. You can cancel anytime - no long-term contracts.
Results & Timeline Questions
Q: What kind of results can I expect and how quickly?
A: Based on my current clients' experiences, you can expect to see improvements in mobility and energy within the first 2-3 weeks. Strength gains and reduced back stiffness typically show up around week 4-6. For golf-specific improvements like increased clubhead speed, most clients see measurable changes by week 8-12. Remember, consistency is key - following the 3x/week schedule gives you the best results.
Q: Will this actually improve my golf game?
A: Yes, and here's why: I'm Level 3 certified through the Titleist Performance Institute, which means these programs are specifically designed around golf biomechanics. My clients regularly report less back stiffness during rounds, more energy through 18 holes, and measurable increases in clubhead speed. This isn't generic fitness - it's golf performance training.
Q: I have back pain when I golf. Can your programs help?
A: This is exactly what I specialize in. As a Doctor of Physical Therapy, I understand the movement dysfunctions that cause golf-related back pain. My current clients consistently report reduced back stiffness during golf after following my programs. I'm also developing targeted mobility fix programs for specific areas like hips, which often contribute to back issues in golfers.
Technical & App Support Questions
Q: How does the Superset app work?
A: The Superset app is your workout hub where you'll find all your programs, track your progress, and message me directly (Tier 2 and 3 subscribers). It's user-friendly and works on both phone and tablet. You'll get an onboarding email after subscribing that walks you through everything step-by-step.
Q: What if I have questions during my program?
A: That depends on your tier. Tier 2 and 3 subscribers can message me directly through the app - I typically respond within 24 hours. Tier 3 subscribers also get monthly Zoom calls with me. For Tier 1 purchasers, I recommend upgrading to Tier 2 for ongoing support, as it's incredibly valuable for staying consistent and getting the best results.
Q: Can I switch between programs?
A: Tier 2 and 3 subscribers have access to my entire program library, so you can absolutely switch based on your goals or schedule. I actually recommend this approach - maybe start with mobility work, then progress to strength, then add power training. Tier 1 purchasers own their specific program but would need to purchase additional programs separately.
