Transform your body
transform your game
Golf fitness workouts
Designed by a physical therapist and strength coach
for golfers
subscribe today for access to all of the following programs
The Flagship program. Designed for golfers looking for a good balance of mobility, strength, and core.
Scratch and Strong
Power primer
For golfers looking to swing fast with less effort. Emphasizes exercises to train efficient energy transfer through the body.
Lean Drive 35
For golfers wanting to add carry distance with all clubs. Utilizes plyometrics and Olympic lift variations to train explosiveness.
Home Golf Mobility
For golfers with minimal equipment that want to improve range of motion and reduce stiffness - all you need is a golf club
What makes Plyogolf Programs Unique
Plyogolf Performance Training offers golf fitness programs designed by a Doctor of Physical Therapy with deep expertise in both golf swing mechanics and injury prevention.
Unlike generic workout plans, every program is built around a true understanding of how the body moves in golf - so you can get workouts that are not just effective, but also safe and tailored for real results on the course.
What sets Plyogolf Apart
Expert-Designed: Programs created by a DPT and Titleist Performance Institute Level 3-certified specialist
Injury-Aware: Developed from personal experience overcoming golf-related injuries, so every workout prioritizes your safety and longevity
No Guesswork: Clear, step-by-step programming removes uncertainty - targeting strength, mobility, flexibility, and power specifically for golfers
Proven Results: Clients consistently report improved mobility, greater strength, less stiffness, more energy, and more clubhead speed
You get a smarter, safer, and more effective path to better golf - backed by real science and real results.
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